Nutrition Resource

Infographic – What To Eat To Help Constipation

Eat right and halt constipation in its tracks

Everyone knows that constipation can be extremely unpleasant. When you can’t go to the bathroom regularly, you feel sluggish, bloated, and uncomfortable.

In this free, downloadable infographic, we help you to recognise the symptoms of constipation and offer some insight on what foods can help provide you with much-needed relief and prevent constipation from returning!

To download, simply complete the form below and for more resources, make sure to sign up for our monthly newsletter.