VY Nutrition Blog
Discover Your Healthier Lifestyle
Top Tips To Avoid Overeating At Christmas
Generally speaking, “weight gain” isn’t something many of us put on our list for Santa. But between the stress of squeezing 4 working weeks into 3, preparing for the holidays and the many food-related gifts we often receive - the festive season presents a perfect...
Nutrition Coaching: How To Change Your Eating Patterns
Your eating schedule has a huge influence on your overall nutrition. It is shockingly easy to develop bad eating habits, such as skipping meals, bingeing in the evenings, or reaching for comfort foods when stressed. The first step toward change, however, is realising...
14 Productivity-Boosting Foods You Should Eat
Even if you don’t love food as much as we do, it’s all too easy to find excuses to eat throughout the day. Feelings like boredom, excitement, stress, nervousness, and happiness are among the many reasons our brains decide that it’s time to visit the kitchen. But, one...
Nutrition Coach Or Nutritionist? What’s The Difference?
Whether you want to lose weight, gain muscle, or improve health or brain function, working with a nutrition coach or nutritionist can help you achieve your goals. But with so many similar-sounding terms floating around, you may wonder which of the two best suits your...
9 Powerful Tips To Help You Change Your Eating Habits
Habits are very hard to break – and our eating habits are notoriously difficult to change. People trying to lose weight and start a healthy lifestyle often slide back into bad habits, which typically causes more weight gain and a further loss of confidence. The good...
What To Eat To Help Constipation
Constipation – isn't it a real pain in the ass?! Everyone knows that constipation can be extremely unpleasant. When you can’t go to the bathroom regularly, you feel sluggish, bloated, and uncomfortable. Constipation can also hold people back from enjoying other...
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